Without Cooking Quick Weight Loss Snacks(Under 100 Calories)-R.S Zone
7 Quick Weight Loss Snacks(Under 100 Calories) No cooking and easy to make.
After starting the diet,we can make the proper menu of these three meals in breakfast,lunch and dinner.But we face a little problem with afternoon or evening snacks.
If you can't eat snacks according to the right diet,but the problem persists.Maybe as a result of not choosing snacks according to the diet,we often take extra calories or eat junk food.The effect of which is but after our whole diet routine.So today I will show you some snacks that are healthy and within 100 calories.And to make these snacks you do not have to bother to cook.Because you can easily get them at home or buy them from the market.
1.Lotus seeds(89 Calories)
Lotus seeds should be lightly fried with ghee or butter for 3-4 minutes.Lotus seeds are very good with tea and will be great for afternoon snacks.So you must buy it while you have your grocery shopping.And if you don't like the smell of ghee or butter,you can dry fry it.
2.One hard boiled egg(78 Calories)
Best snack at 100 calories.Because eggs have a lot of protein and vitamins.And a lot of healthy also.So you can try it for a light snack in the afternoon.Because its very good and healthy.And the egg Should be hard boiled.
3.Popcorn 20gm(75 calories)
You can put popcorn in your afternoon snack within 100 calories. And you can easily make popcorn at home.Or you can buy it from the market and keep it.Very lite and healthy snacks for diet.And also very easy to make.
4.Greek yogurt or normal yogurt(59 and 98 calories)
which you can easily get at hand.Or you can buy it very easily.Greek yogurt will be the best in 100 calories snacks.Or you can eat normal yogurt.Because Greek yogurt is a little expensive.So normal fat and sugar free yogurt you can have.100gm normal yogurt have 98 calories.So you can have it.
5.Carrot and cucumber salad(33 Calories)
Best and healthy snacks in 100 calories.You can also make hamas if you want.Very easy just cut and eat.Can not be eaten with sauce.You can only make salad with light olive oil and salt.
6.Puffed rice 1 cup or 14gm(56 calories)
Will always try to keep Puffed rice at home. Because this is a very good snack with 100 calories in the afternoon with tea.And of course you have to eat within the limit,you can't eat more.You will get 56 calories in 1 cup or 14 grams of puffed rice.Because puffed rice is made with rice,so do not eat much.
7.Corn or Peas salad(81 calories)
You can boil corn lightly and make a salad with light olive oil,salt and black pepper.It is a very healthy snack and easy to make.You can also use Peas instead of corn if you want.And this is the best snacks idea at 100 calories and very easily you can make this salad.
I think you like my Snacks ideas.And thank you very much for reading my blog.And try to eat healthy for a healthy and beautiful life😊.
